Join Mimi Solaire in this popular classic DVD to strengthen and condition your back, increase spinal flexibility and end back pain.
A beautifully produced blend of flowing stretches and gentle toning. It covers all aspects of back health: relaxation, strength and flexibility. The first segment focuses on back alignment and breathing: the second on strengthening the back and its opposing ab muscles. This well instructed exercise video is appropriate for any age and level of fitness.
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